As the name suggests, Skinny Fat refers to having relatively low lean muscle mass and fat, which refers to having too much body fat. When the person has too little muscle mass and too much fat, it is called Skinny Fat. It is more about body composition than BMI or weight. So, if you’re a person with a healthy weight or a BMI, you still can have a Skinny Fat issue. People are concerned more about losing fat than building muscles, and there comes the problem of being skinny fat. A person needs to focus on their body composition. Women commonly face this problem because of their myths regarding strength training. And, they think that it would make them bulky. So, a person has to work on their body fat to muscle ratio.