Padmasana is one of the Advanced level yoga. This is the pose where we learn the basics of Meditations. There are many benefits and side-effects which we should aware of. If we perform this yoga without taking any precautions it will cause a serious injury. There are lots of health benefits of padmasana. one of the best Benefits is it improve our concentration power. For students, this is a very beautiful yoga because their concentration and focus improve. it also improves our metabolism rate. An increase in metabolism rate helps in reducing weight very quickly. Hence that’s why it is called lotus pose..