If you prefer to walk to run, you may be wondering how the two exercises compare. Clearly, in most cases, you will cover more distance, burn more calories, and work your muscles more in the same amount of time if you go faster. High-intensity exercise, like running, also makes you fitter.
Walking and running are two of the most popular forms of exercise for all age groups. Walking is the most popular form of exercise for those over 35. Running is the most popular non-gym related sport. Both are relatively easy to do, beneficial to your health in many ways, and free. For most able-bodied people, walking is the simplest form of exercise. But brisk walking is a great moderate-intensity exercise to reduce health risks, strengthen fitness, and help with weight loss. Even walking at a slower pace to get your 30 minutes of cardio each day has many benefits. It lowers the BMI and the risk of type II diabetes as well as heart disease. . It is also a powerful weapon against obesity, high blood pressure, and depression.
Thomas Jefferson said - “Walking is the best possible exercise. Habituate yourself to walk very far.”
The bottom line is that walking and running are great ways to get in shape. However, walking has distinct advantages that can make it more attractive or appropriate for some people. Learn about the different ways walking can be better than running below.