How to Lose 7 Kg Weight in 7 Days: The Ultimate 7 Day Challenge for Indians

To get you started on your weight loss quest, we want to help you move some weight easily. Anything like this is hard to come by where all is set out for you for absolutely nothing.

There are very few if any plans such as this that provide you with the details to lose weight in a week without paying, to my knowledge.

This is a very super effective method

Now that we have that out of the way before you begin the challenge, let's set some ground rules:

• 1. Test your current weight so that your improvement can be calculated.
• 2. When you have a medical condition, contact your surgeon.
• 3. Since no cheat meals are allowed, keep a watch on your diet.

The greatest weight loss challenge of 7 days will make you burn fat like crazy.

Monday: It will help you lose weight slowly and gradually.

It shouldn't be hectic on day one, because this plan will help you brace your body for what's next.

All of the 1 hour | 5 sets each

Tuesday: Mash-up core and cardio

Having an efficient heart is the base. And if you change that up with cardio, then your regime of weight loss is going to go wonderfully well.

All of the 1 hour 5 sets

Wednesday: Winning leg day!

Skip leg day isn't a choice because leg training can be of utmost benefit for you – particularly when you want to lose weight.

51 hour and fifteen minutes | 5 set  each

You should preferably do 10 reps each with 15 stages. But if there are more or fewer steps to the stairs you have access to, you should change the users.

The love of the Upper Body: Thursday

If you do cardio, this exercise is not sufficient to make your body to tone too – that's why this upper body exercise circuit is important.

Sets for 1 hour,  5ets   

Make sure you push up frequently to boost toning and burn fat steadily.

Friday: It's time for those arms to work

Flabby arms are the nightmare of each sleeveless child, but the circuit will also allow you to deal with this. This job focuses on the area of the biceps and triceps, where maximum fat accumulates.

Every set for 1 hour, 5 sets each 

Saturday: Show love to the handles

These workouts blow the weight off your love handles, giving you a slim physical look.

Sunday: It's time for cardio to go high.

Now, this is the greatest showdown of the power and agility you've earned over the week, so, go for it.

Each of the 2 hours 5 sets

Keep your hydration and energy levels in check when doing this circuit,

Drink a drink of water, have an apple, or seven to 10 almonds, half an hour before you launch the circuit. A shot of black coffee may also be taken. Please no sugar!

Warm-up is a must for your metabolism to amplify up

Don't hesitate to do ladies' stretches and if you don't want any bruises, it's a must. Try lifting the calves, then rotating the toe, neck, and forearm. For these seven days, make it your morning ritual.

Comment If you have any doubt. And share it with your friends.