Vajrasana is the best pose of yoga. This pose helps you in strengthening your digestive power. If your metabolism is slow then you should do Vajrasana, by doing this your metabolism rate is high, due to which your weight loss also starts.
The best way to do this pose is to fold both the legs with the knee and sit down. Now put both hands on your feet. Remember, you remain in this position as much as possible.
This pose also strengthens your thigh muscles. In this pose, your waist is straight, due to which your spine is also straight and you do not have back pain.