Benefits Of Eating Fish for Heart Diseases: Want to save your heart from the disease in life? So make fish a part of your diet. This was revealed in a medical study in Canada.
The McMaster University study provided an in-depth analysis of several major research reports from more than 60 countries.
Researchers have found that eating high-fat fish prevents coronary heart disease in people at risk, such as those with heart disease or stroke.
This is largely due to the omega-3 fatty acids in fish that significantly reduce the risk of coronary heart diseases, such as heart attack and stroke.
Research has shown that eating fish rich in omega-3 fatty acids twice a week reduces this risk.
Researchers say that adding fish to the diet could be a great source of protection for people with coronary heart disease.
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