Chakrasana falls under the category of advanced yoga. To perform this pose, you first lie down on the ground. Now lift your body up with the help of your palm and claw.
Your body should appear in a wheel shape. Try to pass as much time as possible.
The best benefit of Chakrasana is it strengthens your spine. By doing this, both your hands and feet become strong.
It brings glow to your skin. It gets good circulation in your blood. It removes stress and anxiety from your brain.
You live a healthy life. You must add Chakrasana to your daily routine