Heart diseases account for nearly one-third of all deaths worldwide due to different reasons.
Some important reasons include lack of physical inactivity, bad eating habits, obesity, family history, high blood cholesterol, etc. We can alter a few of these activities to reduce our risk of developing cardiovascular diseases.
For example, we can go for an annual health check-up, quit smoking, exercise daily, and take care of our mental health to prevent the risk of heart diseases.
The most vital and easy step we can take to keep our hearts healthy is changing our eating habits. Though the change in eating habits sounds easy, it takes a good amount of time and practice to know the foods to avoid or include in our diet. Just a few simple swaps in your diet can help us improve heart health. So, let’s explore some heart-healthy foods.